A Practical Breastfeeding Guide for New Mothers in Mumba

Becoming a mother is a beautiful journey - but breastfeeding can feel overwhelming, especially for first-time parents. As a neonatologist and paediatrician practicing in Mumbai, I’ve supported many families navigating these early days. Here’s a compassionate, practical guide to breastfeeding - addressing challenges often overlooked and helping you confidently care for your baby.

Why Breastfeeding Matters - and What’s Not Often Discussed

Breastfeeding offers unmatched nourishment and immunity for your newborn. However, beyond general advice, parents often face challenges that can feel isolating:

• Latch issues even with adequate milk supply

• Excessive crying despite feeding well

• Misinterpreting cluster feeding as insufficient milk

• Confusion about expressing and storing milk

• Lack of guidance for working mothers or those recovering from cesarean births

Understanding these nuances can reduce anxiety and prevent unnecessary supplementation or early weaning.

Practical Tips You Can Use

✔ Establish breastfeeding within the first hour

Skin-to-skin contact right after birth helps regulate your baby’s temperature, heartbeat, and encourages natural feeding instincts.

✔ Focus on feeding cues, not schedules

Watch for rooting, sucking motions, or restlessness rather than strictly timing feeds.

✔ Get support early

Seek help from trained lactation consultants especially those that are IBCLC-certified and can patiently listen to your concerns.

✔ Learn how to express and store milk safely

Use a manual or electric pump when needed, refrigerate expressed milk within 4 hours, and label it clearly with the date and time to help in exclusively breastfeeding.

✔ Monitor baby’s hydration and weight

Ensure your baby is passing urine at least 6–8 times a day and gaining weight steadily. If unsure, consult your pediatrician or neonatologist.

⚠ Subtle Warning Signs to Watch For

These signs may not appear dramatic but can affect feeding and overall health:

• Persistent shallow latch causing nipple pain

• Redness, blisters, or cracks around the breast

• Baby feeding continuously but still seeming hungry

• Weight stagnation after the first 2 weeks

• Extreme fussiness or sleepiness during feeds

Don’t ignore these - early intervention can prevent long-term issues.

Breastfeeding isn’t always smooth, but you don’t have to navigate it alone. With the right guidance, support, and care tailored to your and your baby’s needs, you can build a nurturing breastfeeding experience.

If you’re a new or expectant parent in Mumbai, I’m here to help you every step of the way. Reach out for expert advice, personalized care, and compassionate support as you embrace this beautiful journey.

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📞 Book a consultation with Dr. Kiran Shrivastava, Neonatologist and Paediatrician at Nanavati Max Hospital (Vile Parle) or Holy Family Hospital (Bandra) today or book an online consultation on +91-9833431022 and take the first step toward confident, supported breastfeeding.